4D Resource Library

The 4D Resource Library features tools designed to enhance student, 工作人员, 和 faculty engagement with the 4 d的经验. These resources include self- 和 facilitator/instructor-guided activities, course assignments 和 projects, exercises 和 creative opportunities for reflection that uplift the four dimensions of intellectual growth, careers 和 lives of purpose, 字符, 和幸福.

Discover a Practice

探索 activities, exercises, 和 assignments.

student looking at something

Body Mapping for Difficult Life Experiences

The purpose of this body mapping activity is to allow you to creatively reflect on a difficult experience you have had or are going through currently.

4 d维度: Intellectual Growth, Well-being, Character

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drone view of two people walking on campus

Small Deed Big ImpACT of Compassion Project

The purpose of this assignment is for students to apply their learning related to empathy 和 compassion, practice research methods, 和 allow them to practice empathizing with someone who is suffering or struggling with a difficult life experience.

4 d维度: Intellectual Growth, Well-being, Character 

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student working in lab

Make Your Job Your Calling

The purpose of this exercise is to allow you to reflect on approaching work as a “calling” 和 how you can derive meaning 和 purpose from your upcoming career 和/or your current job.

4 d维度: Intellectual Growth, Well-being, Character, Careers 和 Lives of Purpose

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student walking in denver

Well-being Goalkeeper

The purpose of Well-being Goalkeeper assignment is to provide students with an opportunity to assess their well-being, 设定目标, 和 create a reflective tool to support them in working toward greater thriving.

4 d维度: Intellectual Growth, Well-being, Character

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student smiling outside

作为礼物的自我

The goal of this lesson is to allow you to reflect on your gifts, 人才, 和 callings as a way of tapping into your meaning 和 purpose.

4 d维度: Intellectual Growth, Well-being, Character, Careers 和 Lives of Purpose

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students walking on campus

College Takes Courage

The goal of this lesson is to allow you to put research on courage into practice as you face college-related challenges, such as choosing/changing your major/minor, 申请工作, starting/ending a relationship, joining a community, having a difficult conversation, or putting an idea into the world.

4 d维度: Intellectual Growth, Well-being, Character, Careers 和 Lives of Purpose

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